Instinct 2 Solar Smart Watch (45mm., Tidal Blue Case, Tidal Blue Band)

GET MORE BATTERY
Go longer than ever with solar charging with unlimited battery life in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch.Easily see your plans for the day with a dedicated calendar screen when paired with your.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen.

WRIST-BASED HEART RATE
Get estimated heart ratedata along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BODY BATTERY ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

WOMEN’S HEALTH TRACKING
Health care for women, Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.